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Strength & Nutrition Coaching
for Folks Who Are Tired of Being Told
to "Just Try Harder"
Build strength. Reduce pain. Stop the yo-yo cycle.
Without crash diets, toxic motivation, or disappearing coaches.
First week free. $50/week after.
One coach. One offer. No upsells. No BS.
Remote coaching built for folks living with anxiety and depression.
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First week free to learn the app and ease in
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Real coaching, not templates
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Unlimited support + optional video calls
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Video form reviews on your actual lifts
Let's call it what it is.
Most online fitness programs aren't actually coaching.
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They're:
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Generic plans with your name slapped on them
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"Custom" programs that never change
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Support that disappears when you need it most
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Advice built for people with unlimited energy and zero stress
If you're dealing with anxiety or depression, that setup doesn't motivate you.
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It overwhelms you. Then you blame yourself. Again.
That's not a discipline issue.
That's a bad system.
The SRG Fit Difference
SRG Fit is built for real life, not highlight reels.
You don't need:
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fear-based marketing
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rigid rules you can't sustain
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another restart
You need:
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support that adapts​
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feedback that makes you safer and stronger
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a coach who sticks around
SRG Fit is a partner in the battle, not a quick fix.
START WITH A FREE WEEK
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Your first week is on me.
No pressure. No obligation.
Your free week is designed to:
Learn the app
without stress
Get into the groove of your workouts
Ask questions before expectations pile up
Make sure
this actually feels like a good fit
If it clicks, great.
If not, you walk away with clarity. No awkward sales pitch.
About Coach Shane
I'm a strength and nutrition coach, a powerlifter, and someone who's lived with anxiety and depression for most of my life. I'm also a former alcoholic, a giant nerd, and a person who is over the fitness industry BS.
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I don't coach from a pedestal.
I coach from experience.
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Above all...
You don't need fixing.
You need support.
What You Get
$50/week includes:
Custom strength training program
Built around your goals, equipment, needs, and limitations
Monthly recipe packs
That don't require a culinary degree
Video reviews of your workouts
Within 24 hours of submission
Nutritional guidance
Tailored to your goals and bandwidth
Unlimited in-app messaging
Support whenever you need it
Form-check videos on demand
For any exercise, anytime
One price. One coach. Everything included.
No hidden fees. No upsells. No BS.
How Coaching Works
1 - Your plan is built around you
You get a strength and nutrition plan based on:
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your schedule
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your equipment (home or gym)
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injuries, pain, and limitations
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food preferences and energy levels
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No templates. No "just push through it."
2 - Real feedback, fast
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Every workout you submit gets reviewed
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You receive video feedback within 24 hours
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You can upload form-check videos for any exercise, anytime
This means safer lifts, better progress, and less anxiety about "doing it wrong."
3 - Weekly check-ins + More
Every week we check in to:
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make sure the plan still fits you
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adjust training, nutrition, or expectations
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catch issues before they spiral
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When messaging isn't enough, you can request a video call. Because sometimes you just need to talk it through.
Who This Is For
SRG Fit is for you if:
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Anxiety or depression has made fitness feel overwhelming
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you want progress without punishment
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you value feedback and communication
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you want a coach who actually sticks around
This may not be for you if:
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you want a 30-day transformation
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you want zero interaction
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you prefer rigid rules over flexibility
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Both are valid. We're just honest about it.
You don't have to commit to everything today.
Just take the first step.
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Start with the free week. Learn the system. See how it feels.
If it works, we keep going.
If not, no harm done.