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Shane Hoopes
Oct 1, 20232 min read
Maximizing Your Fitness Journey: "Do What You Can, With What You Have, Where You Are"
Have you ever caught yourself saying, "If only I had a home gym," or "I'll start working out when life calms down a bit"? Sounds...
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Shane Hoopes
Jun 7, 20236 min read
The Myth of the 1200 Calorie Diet: Eat Smart, Not Less
Step into the vast, convoluted world of dieting, and you'll undoubtedly stumble upon the mythical number 1200. It's touted by a multitude...
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Shane Hoopes
Apr 26, 20232 min read
The Overlooked Trio: Sleep, Stress Management, and Fun in Your Wellness Journey
Exercise and nutrition often take the spotlight when it comes to wellness, but there's more to the story. It's like going to see your...
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